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The Top 5 Low Carb Cereals You Can Find at Your Grocery

The Top 5 Low Carb Cereals You Can Find at Your Grocery

For many people, cereal is a quick, simple meal in the morning.

If you’re rushing to work in the morning, spending time in the kitchen trying out low carb breakfast ideas might not be an option. You do not have to be very awake to pour some cereal and milk into a bowl, and you can scarf it down pretty fast if you are in a rush to get to work.

But traditional cereals contain simple carbohydrates, which are the enemy of low carb dieters. Before you despair, know that there are plenty of low carb cereals you can find in your grocery store; they are made with soy and whole grains, which provide a lot of fiber, and are low in sugar. Here are five of the best low carb cereal brands to look for next time you go shopping.


1. Kay’s Natural Proteins Cereal

Net Carb Count: 12 grams per serving

This is probably my favorite healthy cereal. It’s great source of protein and fiber, and best of all, it’s gluten free! The ingredients are all natural, and I used to eat these every day for breakfast. My favorite flavors were Honey Almond and French Vanilla.

low carb cereal kays

2. Hi-Lo Cereal

Net Carb Count: 7 grams per serving

This cereal, made by Nutritious Living, comes in four flavors – original, strawberry, vanilla-almond, and maple pecan – and has just six grams of net carbs per serving. These cereals also have 12 grams of protein and six grams of fiber to keep you feeling full until lunchtime. Despite the sweet-sounding flavors, Hi-Lo cereals have just one gram of sugar per serving. The cereal is made with soy grits, wheat gluten, soy protein, corn bran, rice flour, and corn meal.

low carb cereal hi lo

3. Smaps Cereal

Net Carb Count: 2 grams per serving

Smaps cereal is gluten free, vegan, and has no added sugar. The sweet maple flavor contains eight grams of carbs per serving, with six of those being fiber. The cereal consists of soy concentrate, soy flour, soy protein, and canola oil.

low carb cereal smaps

4. Kellogg’s Special K Protein Plus Cereal

Net Carb Count: 9 grams per serving

Special K Protein Plus consists of wheat, soy, and rice flakes that are enhanced with vitamins and minerals. Each serving has 14 grams of carbs, but five grams are fiber and only two grams are sugar. There are ten grams of protein per serving to keep you full all the way to lunch.

low carb cereal kellogg

5. High Fiber Hot Cereal

Net Carb Count: 2 grams per serving

If you prefer hot to cold cereal, Sensato makes a High Fiber Hot Cereal that comes in five flavors: plain, apple cinnamon, butter pecan, “strawberrilicious,” and vanilla almond. The cereal is sweetened with artificial sweetener, so there are no calories from sugar. Each serving has about 12 grams of carbs, ten of which are fiber. The cereal is a mix of wheat bran, flax seed meal, and soy protein isolate.

low carb cereal sensato

Despite “cereal” being often associated with “carbs,” these days there are plenty of low carb cereals available. Remember that milk has naturally occurring sugars, which are carbs, so be sparing in how much milk you put on your cereal if you want to cut even more carbs. You can also opt for hot cereals – plain oatmeal is actually one of the best whole grain, low carb choices out there – if you do not like plain cereal and milk. The five brands above provide particularly good options in their low carb counts along with high fiber and protein. Head to your nearest supermarket today to find some great low carb cereals!

Now that you’ve had a low carb breakfast, keep eating healthy for all your meals! Take a look at some of our no carb dessert ideas for after your dinner.

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