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America’s Top 7 Low Carb Fast Food Restaurants

America’s Top 7 Low Carb Fast Food Restaurants

Going on a diet can be tough. It feels like you’re only allowed to eat the foods you meticulously picked out during your trip to the grocery store.

But sometimes you can’t help stopping for fast food. Maybe you are on a road trip and forgot to pack snacks. Maybe your freezer doesn’t have any more healthy options. Or maybe you have to rush from work to another commitment and do not have time for dinner at home. These days you can find plenty of low carb fast food options, which will keep you fuller longer without the empty calories of simple carbs. Below are seven of America’s best fast food restaurants for low carb eating.

Top 7 Low-Carb Fast Food Restaurants

1. KFC

Kentucky Fried Chicken actually offers a non-fried chicken breast without skin and with a side salad that contains just four net carbohydrates. This restaurant also has a roast chicken salad – order without croutons – as well as wings and green beans that are low carb. Make sure you steer clear of the biscuits!

KFC offers more than just fried chicken! Give their grilled chicken breasts a try!

KFC offers more than just fried chicken! Give their grilled chicken breasts a try!

2. Chick-fil-A

Chick-fil-A, like KFC, is known for its fried food, but this establishment also offers a great low carb meal in its Chargrilled Chicken Club Protein Style, which contains five net carbs. You can turn many of Chick-Fil-A’s menu items into low carb options by ordering grilled sandwiches without the bread and by taking breakfast sandwiches without the biscuit.

low carb restaurant chick fil a

Chick Fil A also offers a yummy grilled chicken. Noticing the trend for grilled chicken?

3. Arby’s

Most Arby’s meat sandwiches include roast cold cuts, which are great for the low carb dieter. Just ask for the sandwich without the bun, or turn your favorite ingredients into a salad – but be careful with your dressing choice.

4. Long John Silver

Long John Silver, specializing in fried fish, actually offers a Grilled Salmon and Veggie Medley, which contains just 200 calories and five net carbs. This is a great choice at an otherwise carb-heavy establishment.

5. Subway

Subway has some great low carb choices on their menu, most notably the “6 Grams of Fat or Less” salads, which are essentially sandwiches without the bread. These are fantastic options for healthy eating in the morning. Choose a light dressing or stick with oil and vinegar to save even more calories and avoid added sugars.


Look for this symbol whenever you choose a meal at Subway.

6. Carl’s Jr.

Carl’s Jr. has specifically Low Carb Burgers on the menu: they use a generous amount of lettuce instead of a bun to enclose the burger. You can make most of the other burgers low carb by ordering them without the bun, or you can order a chicken salad without croutons. Beware of the Teriyaki Burger, fried chicken dishes, and sweet sauces and dressings.

low carb restaurant carls jr

Carls Jr will wrap up your burgers in lettuce!

7. Burger King

Burger King has a number of menu items that can be modified to meet the needs of low carb eaters. Order any of the burgers or grilled chicken sandwiches without the bun, try the Tendergrill Garden Salad, or get the veggie burger without the bun. Steer clear of the “Tendercrisp” items as well as the Chicken Tenders.


If you must stop for fast food, the seven restaurants above offer some of the best low carb options for people on low carb diets. If you cannot find one of the above restaurants when you need it, remember that you can modify menu items at other restaurants to make them low carb. Ask for a sandwich without the bun, or order a salad with minimal dressing. When in doubt, go without bread and look for grilled or high-protein choices.

If you’re busy and always on the go, you may want to look into some healthier frozen meals as well!

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